Company description
If you need the best Boxing Gym in Flinders View View View then visit 12RND Fitness Flinders View. Our workouts replicate the physical demands of a 12 round championship bout; there are 12 x 3-minute rounds with 30 seconds rest between. Each workout is completed in under 45 minutes which is the optimal duration for high-intensity training, maintaining the right balance between effort and results. 12RND training methods have been designed to maximize results. For more information visit us.
